Ready Rested Magnesium Bisglycinate 375mg 180 Capsules
Meet your gentle giant: Ready & Rested delivers 375mg of highly absorbable magnesium bisglycinate per serving, supporting relaxation, sleep, and stress relief - without upsetting your stomach. Thanks to its easy absorption, it reaches the areas other magnesium can't, like your nervous system. Get ready to be called 'way more chill these days'.
3 capsules of Ready & Rested give you 375mg of magnesium – the recommended dose. You can also take just 1 capsule for 125mg. A daily essential for hectic lives, helping to balance energy, reduce fatigue and muscle soreness, and calm the nervous system so you can get some rest. Plus, it’s gentle on the tummy.
Taking magnesium with food is gentler on your stomach and easier for your body to absorb. Ideally, spread your dose with meals throughout the day—but don’t stress if life gets in the way.
- Ages 4-9: 1 capsule per day (if your child can safely swallow capsules)
- Ages 9-14: Up to 2 capsules per day
- Ages 14+: Up to 3 capsules per day
Keep it simple and do what works best for you.
Scroll down to the FAQs for more information about Ready & Rested. For general magnesium, visit the magnesium collection page.
Magnesium Bisglycinate Chelate Buffered (Magnesium Bisglycinate 85%, Magnesium Oxide 15%), HPMC (capsule shell), MCT oil powder (70% Coconut, 30% Acacia).
All ingredients are suitable for vegans and vegetarians.
Nutritional Content (per 3 capsules):
NRV*
Magnesium Bisglycinate Chelate Buffered 375mg 100%
*Nutrient Reference Value
2 calories per capsule
Storage and Safety:
Keep somewhere cool, dry, out of direct sunlight and out of kids' reach. No need to refrigerate. Don't use if the safety seal is damaged or missing.
Food supplements aren't a substitute for a healthy diet and lifestyle. If you're pregnant, breastfeeding or taking medication, check with your doctor first. This product should only be given to children under adult supervision. Do not exceed the recommended stated daily dose.
Not recommended for children under 4. Please see our FAQs for more information.
Batch: RR02010, BBE: 04/2027.
Allergy advice: No allergens.
Allergen Statement
Why Ready & Rested is different
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Strength & form
Ready & Rested uses magnesium bisglycinate, one of the most bioavailable forms of magnesium. It's gentle on the stomach and well-absorbed, so more of what you take actually gets to where it's needed.
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A dose that counts
Each capsule contains 125mg of elemental magnesium. Take up to 3 capsules a day (375mg) to match the recommended daily intake. Start with 1 and build up to find your sweet spot.
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Trusted by clinicians and families
We're often the first choice for nutritionists, who recommend our supplements in clinic. And a permanent fixture on kitchen tables across the country.
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Third-party tested for purity
Every batch is independently tested for purity and potency. Because when it comes to what goes in your body, trust shouldn't be optional.
Reviews (283)
Better sleep after first dose
My partner and I experienced better sleep the first night after taking 3 capsules in the evening. Also muscle cramps and twitches almost disappeared.
A noticeable improvement for me with a huge reduction in muscle cramps and better sleep
I’ve found this so useful the first thing I noticed was a massive reduction in daily frequent legs cramps . I also find that I’m sleeping better and feel more rested when I wake
I’m sleeping so much better and feeling calmer.
My sleep has for a while been disturbed, I typically wake at 3:00am and start worrying about stuff or thinking. It means the next day I feel like a zombie so I started to look at magnesium to help cal…
Rested indeed
I have been training for an event, along with working full time and balancing life along with menapause! I suffer from restless legs and I find this has been a game changer to help me get to sleep! I…
Helps with my bedtime routine
I’ve been taking the magnesium tablets for last few months and definitely can see the difference in my bedtime routine. I feel less restless and more relaxed and ready for a good night sleep Highly r…
High Quality Products
I personally and other family members have been using several different products from the extensive range offered by Bare Biology. Always high quality products with no "extra" unnecessary ingredients.…
Magnesium
I take for restful sleep and it does seem to help me drop off more quickly. The reason for 4 stars is the fact that the capsules are rather large and difficult to swallow.
Excellent product - at long last
I have tried a number of magnesium products and found that they made little difference to my sleep pattern. I really rate this product. My sleep has definitely improved, even if I do wake up in the …
Slept through the night
Since I have started taking them I sleep through the night now.
Clean trustworthy brand
I recommend this to everyone! Keeps me calm and collected.
So far so good
Feel these might be working
Great supplements
I take 3 at bedtime, they help me to sleep well and prevent night time cramps. Delivery is great and the subscription service is excellent, with reminders and the option to change, skip or gift your …
FAQs
The recommended dietary allowance (RDA) for magnesium varies by age and sex, but for most adults, it's around 300–400 mg per day. You can start with 1 or 2 capsules a day and adjust the dose depending on your needs and how you feel. If you're experiencing symptoms of low magnesium, you could build up to 3 Ready & Rested capsules (375 mg).
Per capsule there is 625mg of magnesium bisglycinate powder of which 125mg is elemental magnesium.
Ready & Rested uses a form of magnesium bisglycinate, which is involved in over 300 enzymatic reactions in the body. It reduces tiredness and fatigue while helping the body regulate and maintain energy levels. Magnesium supports the nervous system and psychological processes that enable the body to rest, which is especially useful during times of stress.
Ideally, we recommend spreading your dose throughout the day with meals for the best results. If you're feeling low on energy, try taking magnesium first thing in the morning. For better sleep, take it in the evening to help encourage rest.
You don't have to take magnesium with food, but we recommend it. It helps your body absorb it better, and taking it with food can make it easier to stick to a routine. For many people, the recommended daily dose of three capsules will be ideal. However, you can absolutely take less and still benefit.
Although the dose of 1 capsule is safe for children aged 4 years and up, the size of the capsule may be too large for them to swallow. 4-9 years: 1 capsule a day. 9-14 years: up to 2 capsules a day. 14+: up to 3 capsules per day.
Yes, absolutely. Magnesium is safe to take whilst trying to conceive. Take up to 3 capsules a day.
Yes. Magnesium is considered safe and beneficial during pregnancy. Always check with your GP or midwife if you're unsure.
Yes, magnesium can generally be taken alongside other supplements. It pairs particularly well with vitamin D, as magnesium supports vitamin D metabolism.
Yes. Magnesium is a mineral your body needs every day, and supplementing it at recommended doses is safe for long-term use.
Very high doses of magnesium from supplements can cause digestive discomfort (loose stools). Sticking to the recommended dose of up to 3 capsules a day is well within safe limits.
Yes. Ready & Rested capsules are made with a vegetable cellulose shell, so they're suitable for both vegetarians and vegans.