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Feeling tired? Struggling to get through the day? You’re not alone. Fatigue is one of the most common complaints we hear, and it can have a huge impact on your quality of life. There are many different reasons why you might be feeling tired, from lack of sleep to stress to nutrient deficiencies. But two … Read more
If you’re a woman, you might not have considered taking creatine. After all, creatine is usually marketed at men who want to build muscle and get stronger. But creatine isn’t just for bulking up – and it’s definitely not just for men. Creatine is one of the most researched supplements in the world. And it … Read more
Energy crisis? Why creatine and magnesium are a great tag-team Energy, do you know her? If you’re struggling to keep up with work, kids, mental health, your energy crisis might not be as expensive a fix as you think. No, you don’t need a PA (wouldn’t that be nice?). Here’s the science behind your energy … Read more
It’s not all about the gym, bro. Men may have been the first in line to take creatine, but the research suggests that it’s women who actually need it more. We have 70%-80% lower creatine stores than men, likely because we generally eat less meat, the main dietary source of creatine. The common myth that … Read more
Morning, noon or night? When should you take creatine Taking creatine is not as straightforward as blasting a Berocca because someone in the office had one on their desk. If you’re sold on the benefits (more energy, please), found the right one (ours? Good), but are now freaking out about the bloat-vom horror stories the … Read more